In my practice, my expertise lies in providing specialized trauma and grief counseling to teens and adults. Traumatic experiences have a profound impact on how we view the world, ourselves, and others. To address these issues, I am trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), a therapeutic approach designed for children and teens to process their trauma by examining distorted thoughts and feelings associated with the event.

Through TF-CBT, clients have the opportunity to share their stories of trauma, allowing them to explore their perceptions of the event. This process empowers them to learn therapeutic techniques and reshape their understanding of the traumatic experience. TF-CBT has demonstrated remarkable success in helping children and adolescents with significant emotional challenges, including symptoms of posttraumatic stress disorder, fear, anxiety, or depression, resulting from traumatic life events.

To enhance the healing process, I also incorporate creative mediums such as art, letter writing, and developmentally appropriate activities. These therapeutic outlets are tailored to meet each client's unique needs, fostering a safe and supportive environment for their emotional growth and recovery. My goal is to provide comprehensive and compassionate care, guiding clients towards resilience and positive transformation.